At Natural Balance Fitness, LLC we pride ourselves on providing our members with excellent service and services. Members and Non-Members can choose from a variety of  services such as Chair Massage, Vitality tanning, Clean Showers, Immaculate Facilities, Naturopath services, Detoxifying Foot Baths and Personal Training.

Chair Massage Therapy

Only have 10 or 20 minutes....stop in for a chair massage from Tracie White, our Certified Massage Therapist.  Regular massage therapy is both relaxing and good for your health. Massage helps boost circulation, increases flexibility, decreases stress and can help improve your posture. Integrating massage therapy into your workout program will help you achieve better results. At only $1.00 per minute.... what's not to like.  Member & Non-Members LOVE 10 or more minutes in Tracie's chair!   $30 for 30-minutes: Full Body Massage available by appointment at Great Prices!

Personal Training

CALLING ALL WOMEN GLADIATORS:  An Amazing Program designed by Amanda for Women
Of course you are more than a figure...you are a Woman of substance and power.  Even so, as a woman of substance and power, you need to train to look, feel, and perform at your best.  Beat your week with this strength and conditioning training.  No buts in this class!  Only a will do, can do 30 minute class to charge your metabolism, energize your brain and strengthen your muscles.  with dedication to this class and the Transitions Lifestyle Nutrition Course, you will come out a lean, mean, fighting machine!  (Group Strength & Conditioning Fitness class: Structured program)  $25 per class : Minimum 4 per class. 
Classes will be TUES, THURS, and SATURDAYS at 6 AM and 7 PM 

Team Training: Get Fit with Friends or Family
Camaraderie and competition can drive your fitness results like nothing else.  Form a team of two to four friends and get fit together.  Keep each other accountable for the goals you set as a group and as individuals through this team style training.  Who said you have to join the army to get fit boot camp style.  Timed training, competitive physical fitness games, and all the encouragement you need to succeed are what sets this training program apart from all the rest!  This is also a great choice for families that want to train together.  45 minute sessions. .  (Class is Personal Training which can be done in partners or families: Tailored to your specific Priorities within your selected team: More personal) $50 per person 2 people & $45 per person for 4 people.   Scheduling for Team Training at the Desk.

One on One Private Training: This will take you to a whole new level
Train with Amanda and have the fitness experience of a lifetime!  Amanda will motivate your training and inspire your spirit to be excellent, whole and fit.  With this training and your work in the Transitions Lifestyle Nutrition course, you are sure to be transformed into the person that you desire.

Personal Training is available to help members optimize their workouts by helping them create personalized workout programs.  The fee and length of the sessions is dependent on the individual needs of the member. Usually $55.00 per hour  

Do you know how to optimize "Fat Burning" as part of your routine? Do you understand your heart rate during cardio workout is key to "Fat Burning"?  If not...you need to think about a personal training!  Learn how to go from Flab to FAB!

Vitality Tanning

Vitamin D is the one deficiency you DON'T want to have.  It has been linked to Cancer, Multiple Sclerosis and multiple auto-immune issues.  Our UVB Vitality tanning bed offers you the opportunity to help your body build Vitamin D.  It also helps build collagen in the skin and when you're finished...you feel relaxed and refreshed.  Three great beds: A 20 minute basic w/Vitamin D: A 15 minute 42 bulb w/facial tanners & a 10 minute 52 bulb stand up.
$29.99** Monthly Package Unlimited Tanning ALL BEDS. 
We only use top end beds with UVB. 
$8.00 Member 1 session: $10.00 Non-Member 1 session  (any bed) 
Walk-ins Welcome : Appointments are recommended.

Our Staff Naturopath and Master Herbalist, Atha T. White, offers 1 on 1 or group consultations on diet, digestion, elimination and other foundational requirements of a balanced overall Nutritional program.  She also offers 12 week Transitions Lifestyle Classes twice per year ONLINE to assist people with both Weight Loss and Weight Gain issues.  The Online Webinar Course is a 12 week Nutrition & Wellness Program  designed to help you know and understand food and how to maintain optimal wellness.  Next Course, September 13th.  Register on the Home Page!
Her services and pricing depend on the type of consultation or class.  To obtain additional information, call office at 757-876-9984 or contact our facility.

Foot Detox Baths

This is a great way to help remove toxins from the body in conjunction with an overall wellness protocol.  It's relaxing and essential to maintaining good health. Pricing is $39.00 per Foot Bath or $35.00 per foot bath with the purchase of 3 sessions for members and $45.00 for non-members and $39.00 with the purchase of 3 sessions.

**$29.99 tanning package is based on an annual contract with automatic debit.

10 Minute Stand Up           Vitality 20 Minute          15 Minute w/facial tanners