Weight Training:
We offer a wide variety of high quality weights and exercise systems, including both free weights and weight machines. Our weight area also includes several abdominal weight machines and benches. |  | Cardio Training:
Natural Balance Fitness, LLC's cardio training facilities are second to none. Bikes, steppers, treadmills and elliptical trainers - we have a machine to fit all your cardio needs. You won't want to miss the Specialty Equipment... Treadwall Machine, AbSolo Machine and Expresso Bikes which is an interactive virtual exercise experience! You have to see it! |  | Transitions LifeStyle Classes
Our Transitions Lifestyle Coach, Atha T. White, ND, MH,CPT teaches online 12 week classes designed to transform your body composition and arrive at your desired healthy weight without participating in a "trendy" diet program. Discover a permanent lifestyle change! You not only take the weight off ...but you keep it off while building lean muscle mass. Diets & Fads causes equates to the loss of lean muscle. You want to lose the fat and retain all of your lean muscle. Transitions LifeStyle Classes provides the vehicle to change your life! Check out our calendar for the next class dates. |  |
