Fast ♥ Convenient ♥ Affordable
 

Monday July 19th: 7:30pm - 8:30pm
Free Bench Press Improvement Class with Jim Teague
Monday July 26th: 7:30pm - 8:30pm
Squat Improvement Class with Jim Teague
Monday August 2nd: 7:30pm -8:30pm
Fat Burning with the right Cardio Equipment with Jim Teague
Monday August 9th: 6:30pm - 7:30pm
Diet & Digestion with Atha T. White, ND, MH, CPT

Class size is limited: Call to reserve your seat 804-693-2121


If you experienced a Heart Attack & You are all alone... WHAT SHOULD YOU DO?
(click here)

If  you aren't sure what supplement may be best for you....
Take our Nutri-Physical™now


Freedom...United We Stand
Don't let Politicians divide us - THINK
Taxation is out of Control: it's like a Cocaine Habit...Anything to support the habit including outright theft of our freedom, money & VOICE...
Join together to preserve our Country-WE...You & Me ...Are the People
*****************************

June & July Specials....See our Newsletter
(click here)

ALERT: SPECIAL PRICING FOR GLOUCESTER, MATHEWS, K&Q & MIDDLESEX COUNTY EMPLOYEES! CONTACT US FOR RATES
804-693-2121

Give yourself the gift of Health!

Take a Tour today & Get a Free Day pass

Tanning
for
Members & Non-Members
 Staffed hours 
We will not be staffed Sunday July 4th
M
onday - Thursday
9am - 8pm
Friday
9am - 5pm
Saturday
by Special Appointment only
Sunday
12pm - 6pm

Now offering Annual Tanning Memberships at HUGE discounts. $21.95 per month**
**basic & must have auto debit
**************************

Transitions: Simple Tips for your Fitness Program

Your Transitions Lifestyle Coach & Certified Personal Trainer

Atha T. White, ND, MH, CPT
Naturopath Consultations available by appointment only

Staffed
Monday - Thurs 9am - 8pm
Friday 9am - 5pm
Sunday 12pm - 6pm
Saturday by Appointment

*********************************
Become a member now

(online membership registration coming soon)

****   2010 Rates     ****
Reasonable Rates! You'll be amazed!
 
 
************************
 
Offering $100 off of Reverse Osmosis System
  Just mention Natural Balance when you call them
Call Brian or Dorothy Bayford at 804-693-7294 or
email: dorothy@waterproinc.com
Water Filtration with Integrity!
Free Consultations
 


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Welcome to Natural Balance Fitness

We are a 24/7 Access Facility.  We focus on healthy
lifestyle changes that include both nutrition and exercise.
To help you accomplish a healthier lifestyle, we offer
personal training programs.  These programs are designed to give you professional, one-on-one training specifically for you and your goals for your fitness level.

What makes a workout enjoyable? It's up to you to decide.
Natural Balance Fitness offers a variety of cardio and weight machines, allowing all of our members to create their own individual workout programs. 

If you are tired of the same out-dated machines found in other gyms, come visit us and
see how options can help you maximize your workout.

Natural Balance Fitness values all of our members, whether they are professional athletes or novices just learning the
ropes; we offer a variety of weights, machines and classes to meet the needs of each one of our members.

What We Offer

  • 24-Hour Access
  • 24-Hour Security
  • Personal Training
  • Massage Therapy including Pre-Natal Massage
  • Tanning featuring UVB to build Vitamin D
  • Nutritional Supplements & Skincare Line
  • Motives by Loren Ridinger Cosmetics
  • 12 Week Weight Management Classes
    featuring the Transitions Lifestyle System.
  • Nutrition & Wellness Classes
  • Private Restrooms with Showers
  • Direct TV HDTVs
  • Virtual Expresso Bikes
  • Treadwall
  • Ellipticals
  • XiTrainer
  • Treadmills
  • Free Weights & Racks
    and Much More to come

 Come Discover the Difference at
 Natural Balance Fitness

♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥
Do you know what to do if you are ALONE & have a Heart Attack?
Watch this video!
 
(Click the "beating heart" to view the presentation)
If you'd like a copy of this Presentation, email us and we'll email it to you!
This video could save a life...so SHARE IT!

*These statements have not been evaluated by the Food and Drug Administration. 
This product(s) is not intended to diagnose, treat, cure or prevent any disease

Surprise yourself... Check them out!

      Location: Across from the Hospital
       in the Food Lion Shopping Center
             7479 Hargett Blvd.
           Gloucester, Va. 23061
            804-693-2121

                   Directions Click Here 

24/7 - 365 days a year access
            Adults only - 18 years and up
             
    Email: naturalbalancefitness@gmail.com
             Phone: 804-693-2121
                     or 757-876-9984           
                     or 757-876-0107
                     Fax: 866-503-5063

Mail to: P. O. Box 111, Ark, Va. 23003


 

Next 12 Weeks Overview: FREE August 9th & September 13, 2010 - Register NOW!
WATCH & LEARN FROM YOUR HOME OR OFFICE 9AM OR 9PM (click here)

Testimonials Lifestyle Testimonials


(Click slide to watch recorded overview)

Learn the difference between Lifestyle vs. Diet.
Digestion, Allergies, Diabetes & Aging are related to what you eat!
Go from Fat Storage to Fat Burning ALL DAY!
Correcting your metabolism and more
Food... what on earth should you eat!

 
Your family & friends can take this class from anywhere in the COUNTRY! 
It's completely online! So tell them! Space is limited online so send them a link
to www.NaturalBalanceFitness.com and tell them to register today.

COMING SOON:  TLS Shape Up Program for Kids ages 10 - 17
Diet & Digestion 1 hour class held at Natural Balance Fitness
Ladies Power Hour
email NBF at naturalbalancefitness@gmail.com
to be included in any of these FREE programs

 

 


Click Here for a 5 minute overview of Transitions

12 Week Class Transitions Registration Form


Classes are online at 9am or 9pm on Monday each week.
Each week registrants may access a recorded session via secured login & password

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Click to change timezone.

 

Natural Balance Fitness Newsletter 
June/July 2010 Edition 
Newsletter Click Here
 


Transitions Week 11: Achieving Results to Last A Lifetime
(click here to view this recorded class)

Transitions Week 12: Graduation!
(click here to view this recorded class)

  

Current Temperature - Gloucester, VA (23061)
Temperature 73°F
5 Day Forecast - Gloucester, VA (23061) High/Low
88°F / 69°F
Sunday
Aug 1
87°F / 71°F
Monday
Aug 2
87°F / 72°F
Tuesday
Aug 3
90°F / 74°F
Wednesday
Aug 4
96°F / 76°F
Weight Training:

We offer a wide variety of high quality weights and exercise systems, including both free weights and weight machines. Our weight area also includes several abdominal weight machines and benches.
Cardio Training:

Natural Balance Fitness, LLC's cardio training facilities are second to none. Bikes, steppers, treadmills and elliptical trainers - we have a machine to fit all your cardio needs. You won't want to miss the Specialty Equipment... Treadwall Machine, AbSolo Machine and Expresso Bikes which is an interactive virtual exercise experience! You have to see it!
Transitions LifeStyle Classes

Our Transitions Lifestyle Coach, Atha T. White, ND, MH,CPT teaches online 12 week classes designed to transform your body composition and arrive at your desired healthy weight without participating in a "trendy" diet program.  Discover a permanent lifestyle change! You not only take the weight off ...but you keep it off while building lean muscle mass.  Diets & Fads causes equates to the loss of  lean muscle.  You want to lose the fat and retain all of your lean muscle.  Transitions LifeStyle Classes provides the vehicle to change your life! Check out our calendar for the next class dates.

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