Monday July 19th: 7:30pm - 8:30pm Free Bench Press Improvement Class with Jim Teague Monday July 26th: 7:30pm - 8:30pm Squat Improvement Class with Jim Teague Monday August 2nd: 7:30pm -8:30pm Fat Burning with the right Cardio Equipment with Jim Teague Monday August 9th: 6:30pm - 7:30pm Diet & Digestion with Atha T. White, ND, MH, CPT
Class size is limited: Call to reserve your seat 804-693-2121
Freedom...United We Stand Don't let Politicians divide us - THINK Taxation is out of Control: it's like a Cocaine Habit...Anything to support the habit including outright theft of our freedom, money & VOICE... Join together to preserve our Country-WE...You & Me ...Are the People *****************************
ALERT: SPECIAL PRICING FOR GLOUCESTER, MATHEWS, K&Q & MIDDLESEX COUNTY EMPLOYEES! CONTACT US FOR RATES 804-693-2121 Give yourself the gift of Health! Take a Tour today & Get a Free Day pass
Tanning for Members & Non-Members Staffed hours We will not be staffed Sunday July 4th Monday - Thursday 9am - 8pm Friday 9am - 5pm Saturday by Special Appointment only Sunday 12pm - 6pm Now offering Annual Tanning Memberships at HUGE discounts. $21.95 per month** **basic & must have auto debit **************************
We are a 24/7 Access Facility. We focus on healthy lifestyle changes that include both nutrition and exercise. To help you accomplish a healthier lifestyle, we offer personal training programs. These programs are designed to give you professional, one-on-one training specifically for you and your goals for your fitness level.
What makes a workout enjoyable? It's up to you to decide. Natural Balance Fitness offers a variety of cardio and weight machines, allowing all of our members to create their own individual workout programs.
If you are tired of the same out-dated machines found in other gyms, come visit us and see how options can help you maximize your workout.
Natural Balance Fitness values all of our members, whether they are professional athletes or novices just learning the ropes; we offer a variety of weights, machines and classes to meet the needs of each one of our members.
What We Offer
24-Hour Access
24-Hour Security
Personal Training
Massage Therapy including Pre-Natal Massage
Tanning featuring UVB to build Vitamin D
Nutritional Supplements & Skincare Line
Motives by Loren Ridinger Cosmetics
12 Week Weight Management Classes featuring the Transitions Lifestyle System.
Nutrition & Wellness Classes
Private Restrooms with Showers
Direct TV HDTVs
Virtual Expresso Bikes
Treadwall
Ellipticals
XiTrainer
Treadmills
Free Weights & Racks and Much More to come
Come Discover the Difference at Natural Balance Fitness
♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥
Do you know what to do if you are ALONE & have a Heart Attack? Watch this video!
(Click the "beating heart" to view the presentation)
If you'd like a copy of this Presentation, email us and we'll email it to you!
This video could save a life...so SHARE IT!
*These statements have not been evaluated by the Food and Drug Administration. This product(s) is not intended to diagnose, treat, cure or prevent any disease
Digestion, Allergies, Diabetes & Aging are related to what you eat!
Go from Fat Storage to Fat Burning ALL DAY!
Correcting your metabolism and more
Food... what on earth should you eat!
Your family & friends can take this class from anywhere in the COUNTRY! It's completely online! So tell them! Space is limited online so send them a link to www.NaturalBalanceFitness.com and tell them to register today.
COMING SOON: TLS Shape Up Program for Kids ages 10 - 17 Diet & Digestion 1 hour class held at Natural Balance Fitness Ladies Power Hour email NBF at naturalbalancefitness@gmail.com to be included in any of these FREE programs
Transitions Week 11: Achieving Results to Last A Lifetime (click here to view this recorded class)
Transitions Week 12: Graduation! (click here to view this recorded class)
Current Temperature - Gloucester, VA (23061)
Temperature
73°F
5 Day Forecast - Gloucester, VA (23061)
High/Low
88°F / 69°F
Sunday
Aug 1
87°F / 71°F
Monday
Aug 2
87°F / 72°F
Tuesday
Aug 3
90°F / 74°F
Wednesday
Aug 4
96°F / 76°F
Weight Training:
We offer a wide variety of high quality weights and exercise systems, including both free weights and weight machines. Our weight area also includes several abdominal weight machines and benches.
Cardio Training:
Natural Balance Fitness, LLC's cardio training facilities are second to none. Bikes, steppers, treadmills and elliptical trainers - we have a machine to fit all your cardio needs. You won't want to miss the Specialty Equipment... Treadwall Machine, AbSolo Machine and Expresso Bikes which is an interactive virtual exercise experience! You have to see it!
Transitions LifeStyle Classes
Our Transitions Lifestyle Coach, Atha T. White, ND, MH,CPT teaches online 12 week classesdesigned to transform your body composition and arrive at your desired healthy weight without participating in a "trendy" diet program. Discover a permanent lifestyle change! You not only take the weight off ...but you keep it off while building lean muscle mass. Diets & Fads causes equates to the loss of lean muscle. You want to lose the fat and retain all of your lean muscle. Transitions LifeStyle Classes provides the vehicle to change your life! Check out our calendar for the next class dates.
